Shape Up Your Shins | Diet Tips | Diet&Fitness | MyDailyMoment

Great advice for those that love to walk and run for exercise, to help you stay in shape.



Shape Up Your Shins | Diet Tips | Diet&Fitness | MyDailyMoment

3 fitness tests you should be able to pass

I know I couldn't pass any of these right now, but hopefully next year I could :)

Can you pass these tests???



3 fitness tests you should be able to pass

Exercise TV / Start walking at home 2 miles with Leslie Sansone

Well, back in high school, I could do her videos for hours on end and exercise on a stationary bike afterwords.

However, since I have had a few health problems since 2010, I have gotten out of shape so much, that I am only able to get to the 1 mile part of this video, before I have to stop :(

But I am going to work myself back up to walking 6 miles again by the end of 2014, so that I know I am back in shape and healthy again, because I don't like being out of shape :( I'm hoping that by working out to this video every day, as much as I can, that I can work myself back into working out and getting back into shape where I was in high school.

I will just say that at the doctors a month ago (November 2013) I was 279 and when I went today for a follow up appointment I was 278, however when I got home and peed I weighed in on my scale at 276.

I am going to work on checking my weight once a week, just to kinda watch it to see kinda where I will be when I go back to the doctor on January 23, 2014, because I am hoping that I can be in the 260's which would surprise him, since I only lost 1 pound in the last month.

If you would like to join me in this adventure, that would be awesome :) We can keep track of our progress here on my blog once a week, to see how we are all doing. :)

Highest weight: 290 (March 1, 2008)
Current weight: 278/276 (December 17, 2013)
Lowest weight: 130 (back in high school so between 1999 and 2003)
Goal wight: 170 to 175 (I want to be at this by the end of 2014)

Should You Exercise as a Couple?

Should You Exercise as a Couple?